Welcome to Al Kassam Counselling — serving Calgary & area
Calgary Psychologist | 20+ Years Experience in Mental Health | Therapy for Anxiety, Stress, Trauma, and Relationships
When Life Feels Overwhelming, You Don’t Have to Face It Alone
Compassionate, evidence-based therapy in Calgary and area for adults, youth, and couples. Support for Anxiety, Stress, and Life Challenges in Calgary.
You don’t have to carry this on your own. Therapy can offer a supportive space to better understand what you’re experiencing and begin moving forward—one step at a time.
You may be experiencing:
- Persistent anxiety, worry, or racing thoughts
- Difficulty managing stress or feeling overwhelmed
- Low mood, emotional exhaustion, or loss of motivation
- Effects of past trauma or distressing life events
- Negative self-talk or feeling stuck
- Relationship or communication difficulties
- A sense that things are “okay,” but you’re ready for something more
If this resonates, you’re not alone—and reaching out can be a meaningful first step
I draw from a range of evidence-based approaches, tailored to each individual or couple, including:
- Accelerated Resolution Therapy (ART) for trauma and stress
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-based approaches
- Gottman Method (for couples)
- Solution-Focused Therapy
- Motivational Interviewing
This integrative approach allows us to find strategies that feel practical, relevant, and supportive for your specific situation.
Therapy is a collaborative and supportive process, tailored to your pace and what feels most helpful for you.
Together, we may begin to:
- Reduce the impact of anxiety and stress
- Develop healthier ways of responding to difficult thoughts and emotions
- Gain insight into patterns that may be keeping you stuck
- Strengthen resilience and emotional balance
- Improve communication and relationships
- Build greater clarity, confidence, and overall wellbeing
Sessions are tailored to your goals, pace, and unique needs.
Al Kassam, Registered Psychologist
403-921-4737
1. Thrive Business & Wellness Centre #105, 11500 29 street SE, Calgary, AB
2. Trinity Wellness: 302 Crowchild Trail NW, Calgary, AB
My Services
Anxiety, depression, stress, trauma, self-esteem, life transitions, overwhelm
Individual Session Cost: $200.00 per Session
Communication, connection, conflict
Couple Session Cost: $230 per Session
About Al Kassam, Registered Psychologist in Calgary.
I am a Registered Psychologist with a Master’s degree in Counselling Psychology. My approach is grounded, practical, and compassionate.
Clients often describe working with me as supportive, respectful, and focused on meaningful, real-life change.
My goal is to create a space where you feel understood and supported as you move toward greater clarity and well-being.
What to Expect
Free Consultation
A brief, no-pressure conversation to see if we’re a good fit.
Initial Session
We explore your concerns, goals, and what you would like to change.
Ongoing Support
Sessions focus on building insight, practical tools, and meaningful change over time.
Let’s see if we are the right fit.
Taking the first step can feel difficult. You’re welcome to start with a simple conversation Book your free 15 minute consultation.
Support is available—and meaningful change is possible over time.
Contact
(403) 921-4737
info@alkassamcounselling.com
Thrive Business & Wellness Centre #105, 11500 29 street SE, Calgary, AB
Trinity Wellness: 302 Crowchild Trail NW, Calgary, AB
Al Kassam Counselling
Let’s Begin The Journey